Blog | No 57 Coaching

Wife of a Firefighter who has Joined me on my Journey

Having been with my husband for just shy of 30 years, I've observed his evolution (and mine) and have witnessed how his job has impacted...

power of connection & strong sense of self as determinants of success...

...not necessarily education - oh my! Knowing what I know about our education system and all the hard working people trying to make the...

Apex Approach to Realizing Your Dreams

Whether the analogy is a ladder or a mountain or an elevator, the key to achieving any goal, short term or long terms is to reverse...

Shine a Light on Your Shadow Parts

& discover a new sense of freedom Accepting all parts of ourselves is a beautifully freeing practice. We all have parts that we are not...

A Compelling vision in 5 Steps

It's never too early or too late to develop a life's vision. In fact, it's a form of goal setting that we can all do whether it's for a...

Quick tips to shift it!

Simple Strategies for Shifting Your Daily Experiences “Mindset” is the word of the decade and that’s because it really matters. Your mind...

Joy Check In

Is your experience with joy outside you or within you? When is your joy set point disrupted? The short answer: When we look for joy...

ATTENTION: Teens & Young Adults!

Your Brains are Special! Your brains are so powerful and your capacity to understand and function in your world is impressive and...

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