& discover a new sense of freedom
Accepting all parts of ourselves is a beautifully freeing practice.
We all have parts that we are not happy with and that we try to keep hidden.
These disowned parts keep us feeling incomplete, lacking, not worthy. Disowning these parts prevents us living our most fulfilling, limitless lives.
What if we simply owned ALL of our parts - our disowned shadow parts AND the parts we are happy to show the world?
If you were to name your disowned parts, what would they be called?
and so on...
Each disowned part has a message for you that can help your healing process allowing you to remove blocks to realizing your best self.